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Why we are better than Cross Fit

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Cross Fit

People often compare us to Cross Fit, which really makes us cringe, because Cross Fit is everything that we strive NOT to be!

Yes, we do high intensity training, but so does every other trainer in America! What makes Cross Fit distinct (and extremely dangerous!), is that their workouts push athletes to do a high number of reps, using very heavy weight or resistance, in a very short amount of time. Simply put, power lifting is not intended to be done in speed rounds!

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The Teal Pumpkin Project: Give every child a fun, healthy, and safe night of Trick-or-Treating!

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The “Teal Pumpkin Project” launched by FARE (Food Allergy Research & Education) last year, is an amazing movement to allow families with food allergies to safely enjoy trick or treating. Participants place a teal painted or plastic pumpkin outside their home to indicate that they are handing out non-food items. Read More »

A workout on the football field in the crisp fall morning air!? What better way to start your Sunday!?

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I don’t know about you guys, but I know we are defiantly dreading another winter in New York! Let’s take advantage of the beautiful October weather and that lush football green, and clock another amazing outdoor Cross-Terrain workout!

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